At the Y, we are committed to fostering the growth and development of people not just in body – but in mind and spirit as well.

Our mental health programs support people living with mental illness to build resilience and work toward personal mental health goals.

Our Programs

Y Mind

Learn to cope with stress and connect with other youth or young adults who have experience with anxiety. Build a more resilient you with healthy coping strategies.

About Y Mind

Learning & Leisure Program

Find support and new ways to manage your mental health. Select skill-building courses and workshops with therapeutic leisure options for your social and physical well-being.  

About the Mental Health Program