At the Y, we are committed to fostering the growth and development of people not just in body – but in mind and spirit as well.
Our mental health programs support people living with mental illness to build resilience and work toward personal mental health goals.
Learn to cope with stress and connect with other youth or young adults who have experience with anxiety. Build a more resilient you with healthy coping strategies.
Learning & Leisure Program
Find support and new ways to manage your mental health. Select skill-building courses and workshops with therapeutic leisure options for your social and physical well-being.