If mild to moderate anxiety is impacting your life and preventing you from doing what you want or need to do, this group is for you.
What is Y Mind?
Y Mind is a free seven-week mental wellness program for people ages 13-29 who are experiencing symptoms of anxiety. This program offers the opportunity to learn and practice evidence-based strategies to better manage your anxiety and improve your coping skills. It uses an action-focused approach based on Acceptance and Commitment Therapy (ACT). Led by trained mental health professionals, Y Mind gives teens and young adults the chance to connect with others who are having similar experiences. As a participant in the program, you will also have access to the YMCA-YWCA health and fitness facilities throughout the program.
How Do I Sign Up?
To register for a Y Mind information session or for more details, please contact Nicole Closs at 204-989-4194 or nicole.closs@ymanitoba.ca.
Y Mind Programs
Y Mind Teen
Y Mind Teen (Virtual and In-Person)
To be notified about future programming, please contact Nicole at nicole.closs@ymanitoba.ca to be added to our email list.
Y Mind Youth
Y Mind Youth (In-Person)
Join Us For An Upcoming Info Session:
- Tuesday, April 25 (online) at 5:30 PM or
- Tuesday, May 2 (in-person) at 5:30 PM
Program Dates: May 16 - June 27
This program meets in-person on Tuesdays at the Downtown Y (located at 301 Vaughan Street) from 5:30 – 8:00 PM
To register for a Y Mind information session or for more details, please contact Nicole at nicole.closs@ymanitoba.ca.
Y Mind Newcomer
Y Mind Newcomer (In-Person)
To be notified about future programming, please contact Nicole at nicole.closs@ymanitoba.ca to be added to our email list.