Health and Fitness at the Y
With a variety of amenities, equipment and group classes at our 4 welcoming locations, you are sure to find your place at the Y!
Branch Schedules
Find times for a lane swim, aquatic fitness, basketball, badminton, hot tub, drop-in programs and more!
![Swimming instructor teaching a young swimmer in the pool](/sites/default/files/styles/media_full/public/2024-02/e_7450-tly0085.jpg.webp?itok=PjJvVVpw)
EGYM Smart Strength Circuit
A personalized, automated, full-body strength-training experience.
FitME Program
Book a complimentary FitME training session with one of our trained fitness staff
![Smiling group of mature adults](/sites/default/files/styles/media_full/public/2024-05/istock-1472519495_2.jpg.webp?itok=IjVGjT7P)
Small Steps for Big Changes
An evidence-based diabetes prevention program for making lasting diet and exercise changes
![[image] Y Staff assisting young woman using TRX](/sites/default/files/styles/media_full/public/2024-05/Summer%20Pass%20Website%20Header%203.jpg.webp?itok=5we3XJUk)
Summer Passes
Summer passes are available for youth and adults. Visit all August, pay no join fee.
Igniting Potential in Our Community
With support, positivity and guidance, people shine. Here are some ways the Y helps.
Child Care: Let Them Shine
At the Y, we’ve never met a kid who didn't have the potential to shine. Learn about our child care programs.
Learn to Cope with Stress With Y Mind
Connect with other young adults who have experience with anxiety and build a more resilient you.
Newcomer Services
Adults new to Canada can learn English while youth get support adjusting to their new school and life in Canada.
Training Institute
Our Training Center offers a range of certifications based on our program expertise.