FitME and FitME Youth (for ages 9-12 years) are complimentary one-on-one training sessions with a trained fitness staff member who will recommend an exercise routine to fit your personal goals. Routines can include your love of swimming, your desire to sweat out stress in a fitness class, your need for low-impact activity or your goal to find your strength with resistance training.
For FitME Youth, a member of our fitness staff will connect with both the parent and youth to discuss fitness goals, availability and of course, any health concerns. From this, a plan will be recommended that is safe, effective and age-appropriate. An in-person workout session will be booked where our fitness staff will guide the youth member and parent through the plan and answer any questions or concerns.
What is a FitME session?
FitME is a one-hour session where you and a fitness staff member will discuss:
- Any goals you may have
- Any current exercise routines you are following
- Plateaus you may have hit and ways to overcome them
- Basic exercise techniques and proper form
- Activities you enjoy or are interested in trying
- How much time you have to exercise and how to fit it in
Benefits of a FitME session
At the end of your session, you will:
- leave with a workout routine recommended for you based on your needs
- Have detailed trainer notes to help guide you through the exercises
- feel confident in your ability to include exercise in your life
- know that you have a training partner with the Y and we will answer your questions along the way
- have the option to book a complimentary follow-up session to review the workout and get advanced exercise options