FitME and FitME Youth* are complimentary one-on-one training sessions with a trained fitness staff member who will recommend an exercise routine to fit your personal goals. Routines can include your love of swimming, your desire to sweat out stress in a fitness class, your need for low-impact activity or your goal to find your strength with resistance training.

A member of our fitness staff will connect with you to discuss fitness goals, availability and of course, any health concerns. From this, a plan will be recommended that is safe, effective and age-appropriate. After the initial consultation, an in-person workout session will be booked where our fitness staff will guide you step-by-step through the exercise plan and answer any questions or concerns.

Fitness staff will continue to be available throughout your journey to assist with ongoing concerns, technique and of course - lots of encouragement!

*FitME Youth is specially designed for youth 9-12 years of age. Training and consultation sessions must be accompanied by a parent/guardian.