Troy Fontaine

Troy, age 58, joined the Y in March, 2022. At that time, he was dealing with health issues that resulted in weight gain, poor balance, immobility, and general weakness. He decided to give the Y a try and with the help of Y Fitness staff, he started very slowly with resistance training machines and slow walking and continued to make progress, lose weight, improve his balance and gain strength. What Troy describes as one of the best things about coming to the Y, is the connections he’s built with staff and other members.

My support network is the Y. Other members tell me that I’m an inspiration, but to me, well I’m just pressing forward every day.

Image of  Y member Angelique

Angelique was experiencing feelings of stress and anxiety and joined the Y Mind program after learning about it on social media.

The most rewarding part about Y Mind was learning how to navigate my emotions on my own and having that translate into better relationships with my boyfriend and other people in my life. Now after Y Mind, I’ve learned to just make more space to let the emotions happen and to let it run its course.

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17 articles
Health, Fitness & Aquatics Facilities
Building What Matters
Words on red background: Building What Matters: $3.2 Million South Y Renewal Project Renovation Update

Reno Update for July 25, 2024

Starting Friday, July 26, the main entrance will be closed for construction. Please use the temporary entrance located to the left (west) of the main entrance. If you require a wheelchair accessible
Jul 25, 2024
Health, Fitness & Aquatics Facilities
Building What Matters
Words on red background: Building What Matters: $3.2 Million South Y Renewal Project Renovation Update

Reno Update for July 10, 2024

Effective Monday July 15, the pool viewing area at the South Y will be closed for renovation. Swimming lessons and aquatics programs will continue as scheduled, and access to the locker rooms in no
Jul 10, 2024
Expert Advice & Tips
: A group of kids standing at the Y.

6 Tips to Keep Kids Active & Engaged This Summer

As Manitoba’s largest child care provider—and the host of many summer youth camps and programs, including welcoming over 2,500 Day Campers at all branches and 1,000 kids to Camp Stephens—the YMCA-YWCA
Jun 18, 2024
Health, Fitness & Aquatics Facilities
Building What Matters
Words on red background: Building What Matters: $3.2 Million South Y Renewal Project Renovation Update

Reno Update for June 18, 2024

Construction has begun in the fitness centre! You may notice equipment is moved around to accommodate the construction including EGYM which is moved into the fitness area hallway, and free weights te
Jun 18, 2024