At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
EGYM is an automated, personalized and full-body strength-training experience. EGYM Smart Strength machines will provide you with a guided, safe, and effective circuit-style workout that is ideal for both beginners and experienced exercisers. EGYM will automatically track your progress and alter your workout on each machine to make sure you never over-train or stagnate.
The secret to sticking with a health and fitness program is finding ways to keep you moving that you enjoy. Working out with a group can add extra energy and motivation to your routine. Meet people, improve your fitness level and have fun. With over 30 group classes across 4 branches and something for all fitness levels – you are sure to find your way to move! Classes are included with your membership.
FitME and FitME Youth* are complimentary one-on-one training sessions with a fitness staff member designed to get you started in the fitness centre. The FitME workout is created with education and confidence-building in mind. No matter your skill level or comfort in the fitness centre, you will be able to get started right away with the help of your FitME session.
Y Winnipeg supports healthy families with a range of fun activities for every stage. Whether you have little ones, teens, or a multi-generational household, everyone can find an activity. From drop-ins to registered programs, playtime to game time, check out the options!
This orientation helps members ages 9-12 begin positive fitness habits in our fitness centres. By attending the 30-minute session with a parent, they learn essential training principles, what equipment and exercises are suited for them now, how to use them and what is expected in the fitness centre.
FREE to YMCA-YWCA of Winnipeg members, our Virtual Y platform houses a library of on-demand fitness videos hosted by your favourite Y instructors! There are classes for all fitness levels varying from a simple 10-minute stretch routine to a heart-pumping H.I.I.T class with new classes added regularly! The best part is all these classes are available on your schedule.
At the Y, we understand the benefits of a positive camp experience - making new friends, learning new skills and understanding more about oneself and the world around them; that’s what it is all about! Whether they’re discovering their inner artist during craft time or developing their basketball skills in the gym, campers will always play with purpose!