Exercising in the water is a great way to strengthen, tone and energize your entire body – without putting any stress on your joints. Even if you don't know how to swim, you can still join us for Aquatic fitness. No swimming skills are required.
Our Aqua Fitness Classes:
The best of aquafit and Zumba® combined! Latin-inspired aerobic dance movements work with the resistance of the water to improve your health while having fun.
This aerobic interval exercise class in shallow water offers a moderate-intensity workout. You will train and improve your strength, endurance, flexibility and balance. All levels are welcome.
Using the resistance of water combined with movement, this aerobics class in deep water provides a full-body workout while the weightless environment makes it easy on your joints. Control your own intensity level by modifying surface area, speed and force of movements. Great for beginners or seasoned exercisers! Floatation equipment is provided.
Get an intense cardio workout with the help of the water! Push yourself in this unique take on a running class. The shallow water lets you get full contact with the pool floor while the water softens the impact of the stride. If you are hoping to try something new and different - this might be the perfect class for you! Pool depth is set at 1.22m allowing participants to feel the pool floor and master proper running techniques.