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The secret to sticking with a health and fitness program is finding ways to keep you moving that you enjoy. Working out with a group can add extra energy and motivation to your routine. Meet people, improve your fitness level and have fun. With over 50 group classes across 4 branches and something for all fitness levels – you are sure to find your way to move! Classes are included with your membership. Non-member guests can attend drop-in classes when paying the drop-in fee. 

Class Schedules

Downtown Fitness Classes

View the Schedule Below or Download the Printable PDF

Download the PDF

Elmwood Kildonan Fitness Classes

View the Schedule Below or Download the Printable PDF

Download the PDF

South Fitness Classes

View the Schedule Below or Download the Printable PDF

Download the PDF

West Portage Fitness Classes

View the Schedule Below or Download the Printable PDF

Download the PDF

Find Aqua Fitness Classes

 

 

Class Descriptions

360 Circuit

An exciting strength and cardiovascular workout designed to challenge participants of all fitness levels. Instructors will use various equipment and timing techniques to constantly challenge and push each participant.  Join in anytime within the first hour to be able to complete the full circuit! 

Abs+

Find your inner strength! This class utilizes a variety of exercises to improve your balance, back and abdominal strength.

Band-tastic Sculpt

Mini resistance bands are the tiny fitness tools that will pack a punch to your full body workout! This 30-minute fitness class will target muscles you didn’t know you had. 

Beginner Strength

A simple start to strength exercise. If you like the idea of working out with a group, but you’re worried about your technique or choosing the correct equipment, Beginner Strength is the perfect place for you. Here you will find the knowledge you need to work with dumbbells, resistance bands, and your own body. Discover your strength with a group that shares your goals! 

Beginner Cardio

A simple start to studio cardio exercise. If words like “HIIT” and “Tabata” only leave you with questions, come find some answers! Our instructors will help you build foundational exercise skills that you can take with you to any of our other classes. “Simple” does not mean “easy” - so come prepared to get your blood pumping and your sweat flowing 

Body Link

Get connected to your inner self through this class which combines Pilates, yoga and strength training that will challenge your spirit, mind and body.

Bootcamp

Challenge yourself in this high-intensity circuit workout which uses your own body weight and a variety of fitness equipment. Our bootcamp is a powerhouse for strength, endurance, agility and stress management! Aerobic capacity and strength are two key components of physical fitness and this class lets you train both at the same time. Join us for the class that has it all!

Cardio Blast

Combing state-of-the-art cardio equipment and body-weight exercises, this class offers full-body moves designed to get your heart pumping and feet moving.

Cycle+

Not just a traditional cycle class -- push yourself through a workout that incorporates elements of cycle PLUS more! You'll spend half the class riding up & down hills and sprinting to the finish line on a bike. The other half of class will be off the bike where you'll be guided through a series of exercises including elements of strength, balance, endurance, and coordination at varying intensities decided by your instructor. Be ready for something different each class!

CycleFit

Lower RPMs and longer intervals. We focus on hills and heavy leg strength. This class will be on and off the saddle to give you a variety of challenges for the body! 

Deep Water Running

Pick up your pace! Gain all the health benefits of running without stressing your joints in this cardiovascular and muscular endurance class that simulates land running.  

Gentle Fit

Low impact full body workout - tailored to aging adults that want a slower pace class with focus on form and function.

HIIT + Strength

Get the best of both worlds with this cardio and strength conditioning class! This High Intensity Interval Training (HIIT) workout will utilize a variety of work-to-rest formats using both equipment and body weight exercises to challenge your muscular strength, muscular endurance, cardiovascular system, agility, power, and coordination. 

Interval Xpress

30-minute workout using a Tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

Low Impact Aerobics

Need to get moving but go easy on your joints? Then this choreographed cardio class is for you. Great for all fitness levels!

Sculpt on the Step

This 45-minute fitness class has you stepping up your workouts using the steppers while incorporating strength training. A mixture of body sculpt and basic step choreography!

Sit Fit

Ideal for anyone with mobility issues, this joint-friendly class uses a variety of equipment like hand weights and resistance tubing to help condition and stretch your various muscle groups. Exercises are conducted in both sitting and standing positions.

SPIVI Indoor Cycling

The ultimate indoor cycling virtual experience using real-time performance data such as heart rate, speed, calories and more! 3D technology will immerse riders in a variety of interactive sceneries making each class different and unique!

SPIVI Virtual Instructor

Can’t make a regular SPIVI class led by a Y Fitness Instructor? Attend one led by a VIRTUAL INSTRUCTOR instead! Available both on-demand or at scheduled times.  

The ultimate indoor cycling virtual experience using real-time performance data such as heart rate, speed, calories and more! 3D technology will immerse riders in a variety of interactive sceneries making each class different and unique! 

Strength + Stretch

This class is a combination of Total Sculpt and Body Link – the best of two classes. Sculpt and tone your muscles using a variety of resistance training techniques and equipment to improve strength and endurance while working core muscle groups, then finish off the class with a combination of Pilates, yoga and strength training that will challenge your spirit, mind and body.

Stretch Xpress

A 30-minute guided stretching class to release muscle tension, improve flexibility and help relieve stress. Your body will thank you as you leave feeling refreshed and rejuvenated. Perfect for all fitness levels.

Synrgy Fit

A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, weights and cables. Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

Synrgy Fit - Low Impact

Take it down a notch and still get the benefits of this great multi-fitness class for all levels of exercisers. Using the Synrgy equipment and a circuit-station format, this fun and dynamic class delivers a full-body conditioning class with joint-friendly movements.

Total Sculpt

Sculpt and tone your muscles in this total body conditioning class! Using a variety of resistance training techniques and equipment to improve strength and endurance while working core muscle groups, our trained instructors will teach you  exercises to engage and target specific parts of your body.

Total 20s

A H.I.I.T inspired class with 20 minutes of cardio (bodyweight or equipment), 20 minutes of strength, 20 minutes of core.

Triple Sets

Challenge yourself! Similar to circuit-training, this class will focus on increasing your heart rate while fatiguing out designated muscle groups. 3 exercises, 3 minutes each, no breaks. 

TRX®

Push and pull! Using the TRX® suspension training system, this total body resistance training class uses ropes and various other methods of resistance training to increase strength and cardiovascular health.

TRX+

This TRX style class will not only build strength while using the TRX suspension training for a full-body strength workout but you will also learn functional exercises using the battle ropes, kettlebells, and functional cardio equipment to rev up your cardiovascular health! 

Yoga-Kaiut

Kaiut Yoga is all about biomechanical health (freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and aging body. Unlike most yoga that emphasizes muscular stretch, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living. It uses long holds and specific isolated movements to create freedom in the physical system and energy flow. 
 
With more freedom of body comes freedom of mind. It’s about a better quality of life. 

Yoga - Hatha

Find your inner calm. Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures & relaxation exercises.

Yoga - Vinyasa

Reduce stress and increase a sense of well-being in this Vinyasa class which emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement. Develop and root your core muscles through a variety of breath techniques designed to leave you feeling calm, relaxed and centered. A challenging class open to all levels.

Zumba®

Everybody is doing it!  This Latin-inspired, calorie-burning dance fitness class is easy to follow and exhilarating – a great way to get moving and meet others.

Zumba Gold

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.