Helping You Reduce Your Risk

You can lower your risk of developing type 2 diabetes by making changes to your diet and activity levels.

Small Steps for Big Changes is an evidence-based diabetes prevention program that helps people make lasting diet and exercise changes. The program consists of six one-on-one sessions over one month. Clients receive personalized exercise training, learn motivational techniques to help stick with exercise and strategies for meal planning. Includes one month free membership at the YMCA-YWCA of Winnipeg.

Are You Eligible?

Click the link to take a short survey. If you qualify, you will be asked to provide contact information to sign up. Our team will contact you to discuss the program and schedule a coaching session.

Find out if you Qualify


For additional information, contact us at: 

YMCA-YWCA of Winnipeg has partnered with the Diabetes Prevention Research Group at UBC Okanagan to provide this evidence-based program, proven to result in long-term exercise and dietary changes.

[Image] logos for Small Steps for Big Changes, Diabetes Prevention Research Group, The University of British Columbia