![Image of a woman caring for an older woman with the words Caregiver Wellness Day](/sites/default/files/styles/media_full/public/2024-01/Caregiver%20Wellness%20Day.jpg.webp?itok=hQGgCOqm)
Join us at the Downtown Y for a FREE day dedicated to caring for those who care for others.
Caregivers are at risk of experiencing high levels of chronic stress, fatigue, overwhelm and burnout. This half-day workshop focuses on self-care for the caregiver through a variety of activities such as mindfulness, therapeutic art, group discussions, resource sharing and more.
We welcome all participants to use the facilities before or after the workshop.