What is Y Mind?
Y Mind is a 7-week psychoeducational prevention program for teens and young adults dealing with mild to moderate anxiety. It is evidenced-based and grounded in Acceptance and Commitment Therapy (ACT) and Mindfulness. Y Mind has proven outcomes for participants including reduced anxiety, increased well-being and increased mindfulness skills. Led by trained mental health professionals, Y Mind gives teens and young adults the chance to connect with others who are having similar experiences. As a participant in the program, you will also have access to the YMCA-YWCA health and fitness facilities throughout the program.
Moving Forward With Anxiety
How Do I Sign Up?
To register for a Y Mind information session or for more details, please contact Rebecca at 204-989-4194 or [email protected].
Y Mind Programs
FREE early intervention support for young people experiencing mild to moderate anxiety and stress.
Y Mind Teen is a FREE 7-week group program based on Acceptance and Committment Therapy (ACT) and Mindfulness, supporting youth 13-18 years old.
Program Highlights:
- Facilitated by trained mental health professionals.
- No diagnosis required to participate.
- Proven outcomes include reduced anxiety, increased well-being, and increased mindfulness skills.
- Program participants connect with others who are having similar experiences.
To register for this Y Mind session, please complete the form below.
FREE early intervention support for young people experiencing mild to moderate anxiety and stress.
Y Mind is a FREE 7-week group program based on Acceptance and Committment Therapy (ACT) and Mindfulness, supporting youth 18-30 years old.
Program Highlights:
- Facilitated by trained mental health professionals.
- No diagnosis required to participate.
- Proven outcomes include reduced anxiety, increased well-being, and increased mindfulness skills.
- Program participants connect with others who are having similar experiences.
To register for a Y Mind session, please complete the contact form below.
To be notified about future programming, please contact Rebecca at [email protected] to be added to our email list.