In our branches or in your home – we have your fitness needs covered! FREE to YMCA-YWCA of Winnipeg members, our Virtual Y platform houses a library of on-demand fitness videos hosted by your favourite Y instructors! There are classes available for all fitness levels and content varies from a simple 10 minute stretch routine to a heart-pumping H.I.I.T class! The best part is all these classes are available on your schedule. Like to workout at 6am? Prefer an afternoon? Or how about after dinner? Whenever you’re ready – we’re ready!
We also have a number of blog posts covering topics such as Smart Snacking Tips, Overcoming Barriers to Exercise, Equipment Alternatives, Overtraining pitfalls and so much more! Our goal is to continue to add more topics in the near future so keep checking back!
Access to Virtual Y may take up to 24 hours as data is uploaded twice daily at 8am and 3pm. Should you require assistance please contact us via email at email@example.com or phone your favourite branch location.