Healing and Growth Through Connection
Tyler O’Brien’s journey is one of resilience and transformation. Growing up in Winnipeg, he faced immense challenges—homelessness, violence, and substance use—leaving him overwhelmed by anxiety and depression. “There were nights I’d be out in the cold, tears freezing on my face,” Tyler recalls. “I realized early on that it wasn’t a life worth living. I wanted something better for myself, but I didn’t know how to find it.”
When Tyler learned about the YMCA-YWCA of Winnipeg’s Y Mind program, a free mental health initiative for youth aged 13–30, he decided to give it a try. “Honestly, I joined because I saw Sour Patch Kids at the table,” he jokes. “But I stayed because it gave me real tools to handle my mental health—and a place to feel connected.”
Y Mind provided Tyler with strategies to manage anxiety and depression while introducing him to a supportive peer group. The program offered a safe space where participants could share their stories without judgment, helping Tyler rebuild his confidence and develop a sense of community. “It’s not just about learning skills—it’s about building a life worth living,” he explains.
A Y membership included with the program became another essential part of Tyler’s recovery. Regular exercise helped him strengthen his body and mind, giving him the energy and focus he needed to move forward. “Six months later, I’m stronger both physically and mentally,” Tyler says. “The Y helped me see that being vulnerable isn’t a weakness—it’s strength.”
Rebecca Trudeau, Manager of Mental Health Programs at the Downtown Y, has seen firsthand how Y Mind changes lives. “This program empowers youth to take control of their mental health,” Rebecca explains. “It provides practical tools and a safe, supportive environment where participants can build confidence, reduce anxiety, and improve their overall well-being.”
Inspired by his experience, Tyler is now committed to giving back. He channels his journey into acts of kindness, music, and supporting others who are struggling. “If I can do this, so can you,” he says. “It’s about taking that first step and finding help.”
Tyler’s story is a testament to the transformative power of connection and support.
Through the Heart of the City Campaign, Y Winnipeg aims to double the capacity for programs like Y Mind, ensuring that more youth have access to these life-changing resources. You can help by donating to support the campaign.