Get practical instruction and hands-on training geared to a specific type of workout. Learn how to get the most out of each workout type with the proper form and a mix of exercises. Each series is led by our fitness trainers and included with membership. The smaller group size creates a supportive environment, great for a mix of levels.
How it Works:
Groups of up to 12 participants will meet twice a week for a total of 4 weeks. Sessions will be 1-hour long with every session building on the knowledge and success of the weeks before. Be sure to attend each class within a progressive training series. Sign up for one series or join us for all of them! Start times & programs will vary by branch. Must be age 13+ to participate. See the upcoming Small Group Training Series themes below.