Full-Body Strength Training
Starting Tuesday, February 7
In the full-body strength training series, participants will work out alongside a Y Winnipeg fitness trainer, using exercises to target designated muscle groups with the option of using equipment or body weight. New muscle groups will be added each week so that by the end of the 4-weeks, participants will be able to customize their own full-body workout routine.
Registration Open TBA. Register online or at your branch