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Get practical instruction and hands-on training geared to a specific type of workout. Learn how to get the most out of each workout type with the proper form and a mix of exercises. Each series is led by our fitness trainers and included with membership. The smaller group size creates a supportive environment, great for a mix of levels. 

How it Works:

Groups of up to 12 participants will meet twice a week for a total of 4 weeks. Sessions will be 1-hour long with every session building on the knowledge and success of the weeks before. Be sure to attend each class within a progressive training series. Sign up for one series or join us for all of them! Start times & programs will vary by branch. Must be age 13+ to participate. See the upcoming Small Group Training Series themes below. 

3 smiling members

Bodyweight Blitz

Starting Tuesday, April 4 - SOUTH BRANCH ONLY

Weights and machines aren’t everything! Learn how you can build your strength, endurance, and flexibility using nothing but your arms, legs, and core. Over the course of four weeks, join our Y trainer and explore a wide range of new and exciting exercise options that can be done wherever you find yourself – whether it’s in the gym or your hotel room on vacation.

Tuesday and Thursdays: 7:00 pm - 8:00 pm 
April 4 - April 27

2 ladies smiling-laughing in fitness centre

Fun and Functional

Starting Tuesday, May 2 - SOUTH BRANCH ONLY

Exercise is a great way to improve your quality of life, but it can sometimes be hard to figure out how the weight room connects to your day at work. Luckily, we can help you build that bridge. In this series, you will learn which exercises can best help you get up from the couch, take the stairs every time, and keep lifting your toddler up over your head – even as they stop being a toddler. 

A Small Group Does a Training Circuit at the Gym

Circuit Training Extravaganza

Starting Tuesday, May 30 - SOUTH BRANCH ONLY

Dumbbells and barbells tend to hog the spotlight, but there is a wild and varied world of fitness equipment out there. With this series you will discover not only what’s out there, but how to use it, and how to build it into your own workout routines. It can be intimidating to try and discover things alone, so let our trainer be your guide!