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Mental Health Workshops

  • Time management  
  • Stress management  
  • Developing a self-care plan 
  • Developing a W.R.A.P – Wellness Recovery Action Plan  
  • Goal setting 
  • Conflict management  
  • Managing anger  
  • Building self-esteem  
  • Managing anxiety  
  • Managing depression  
  • Life – it’s worth living 
  • Finding the good