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Mental Health Workshops

Join us for a workshop or one-day course, from now until December 15. If you’re interested in building skills and personal supports, our programs may be right for you. Click here to check out our Fall 2022 guide. For more information, you can email us or call 204-989-4194.


Time management  

  • Stress management  
  • Developing a self-care plan 
  • Developing a W.R.A.P – Wellness Recovery Action Plan  
  • Goal setting 
  • Conflict management  
  • Managing anger  
  • Building self-esteem  
  • Managing anxiety  
  • Managing depression  
  • Life – it’s worth living 
  • Finding the good