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Y360: Your Virtual YMCA-YWCA

Workout with the Y wherever you are    

Now more than ever, it is vital that we are doing everything we can to stay healthy. We also understand that with the temporary closure of our Health & Fitness facilities, it may be difficult to keep up with your workouts. Our priority is, and always will be, the health and well-being of the communities we live in which is why we are introducing Y360: Virtual Workouts.

Y360 is a brand-new and exciting initiative led by our friends in Ys across the country and from the United States. It features group exercise classes you can begin today virtually. It’s your favourite classes, our top instructors and the Y community now available at home.

Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room.

With equipment-optional workouts, all you have to do is hit “Play”.

Yoga & Gentle Youth Beginner Moderate Intermediate
Yoga with Linda – Beginner Flow Total Body Workout: 10-15 yrs old Bootcamp for Beginners Strength Training with Shaun Bootcamp – Minute to Win It: Round 1
Yoga with Lauren – Weekday Winddown Total Body Endurance: 10-15 yrs old Total Body Strength Workout Barre-Ball Bootcamp – Minute to Win It: Round 2
Pilates with Melissa Mini Circuit: 8-15 yrs old Low Intensity Total Body Conditioning Barre – Booty Fusion Challenging Upper Body & Core Workout
Stretching with Shaun Endurance Focused: 8-15 yrs old Basic Strength & Conditioning Workout Bootcamp Countdown Full Body Muscular Endurance Workout
Chair Pose with Lisa  Low Impact Workout #1: 8-13 yrs old Essential Strength & Low Impact Cardio Basic Conditioning Workout Tabata with Johnathan
Dancealates with Melissa  Low Impact Workout #2: 8-13 yrs old Full Body Low-Impact Workout Active Recovery Workout Full Body Superset Workout
Chair Exercise with Brian  5 minute Superhero Kids Workout  Beginner Core Workout Strength & Endurance Workout w/Low-impact Cardio Total Body Conditioning with Melissa
 Weights with Brian Strength & Endurance  Workout Total Body Power, Strength w/Dynamic Cardio
Cardio with Brian Alternating Strength & Low Impact Cardio Functional Based Circuit Workout
Active Older Adults – Weights  Core Workout  Advanced Core Workout
Active Older Adults – Rise and Shine  Total Body, Resistance Band Workout  Total Body Kettlebell Workout
Active Older Adults – Resistance Tube
 Controlled & Focused Movements

 

 

  • Y360 Health & Safety Warning

    Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA-YWCA of Winnipeg (the Y). The Y is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Y videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.

    By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the Y, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a Y program or use of a Y facility against the Y, or any person or entity involved with the Y, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.