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Y360: Your Virtual YMCA-YWCA

Click here for a personal message from our VP of Health, Fitness & Aquatics! 

Workout with the Y wherever you are    

Now more than ever, it is vital that we are doing everything we can to stay healthy. We also understand that with the temporary closure of our Health & Fitness facilities, it may be difficult to keep up with your workouts. Our priority is, and always will be, the health and well-being of the communities we live in which is why we are introducing Y360: Virtual Workouts.

Y360 is a brand-new and exciting initiative led by our friends in Ys across the country and from the United States. It features group exercise classes you can begin today virtually. It’s your favourite classes, our top instructors and the Y community now available at home.

Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room.

With equipment-optional workouts, all you have to do is hit “Play”.


Please be sure to read the Health & Safety Disclaimer and Warning before participating in any exercise program.



Yoga & Gentle Youth Beginner Moderate Intermediate
Yoga with Linda – Beginner Flow Total Body Workout: 10-15 yrs old Bootcamp for Beginners Strength Training with Shaun Bootcamp – Minute to Win It: Round 1
Yoga with Lauren – Weekday Winddown Total Body Endurance: 10-15 yrs old Total Body Strength Workout Barre-Ball Bootcamp – Minute to Win It: Round 2
Pilates with Melissa Mini Circuit: 8-15 yrs old Low Intensity Total Body Conditioning 20 Minute Partner Workout Challenging Upper Body & Core Workout
Power Flow Yoga Endurance Focused: 8-15 yrs old Basic Strength & Conditioning Workout Bootcamp Countdown Full Body Muscular Endurance Workout
Chair Pose with Lisa Low Impact Workout #1: 8-13 yrs old Essential Strength & Low Impact Cardio Basic Conditioning Workout Bootcamp with Brent – Round 3
Balance & Hip Activation Low Impact Workout #2: 8-13 yrs old Full Body Low-Impact Workout Active Recovery Workout Full Body Superset Workout
Chair Exercise with Brian  5 minute Superhero Kids Workout Beginner Core Workout Strength & Endurance Workout w/Low-impact Cardio Bootcamp with Brent – Round 2
Weights with Brian Kids Yoga with Corri Yoga with Linda – for Back Pain Strength & Endurance  Workout Total Body Power, Strength w/Dynamic Cardio
Cardio with Brian Shoulder Press – Beginner Yoga for Cyclists & Runners Alternating Strength & Low Impact Cardio Functional Based Circuit Workout
Active Older Adults – Weights Power Sports – Warm Up Interval Strength Based Workout Core Workout Advanced Core Workout
Active Older Adults – Rise and Shine Shoulder Press – Advanced Total Body Workout: Bands/Tubes Total Body, Resistance Band Workout Total Body Kettlebell Workout
Active Older Adults – Resistance Tube Total Body Strength Workout: 8-13 yrs old Total Body Resistance Band Workout Shoulder Toning Workout Bootcamp with Brent – Warm Up
Controlled & Focused Movements Low Impact Workout #3: 8-13 yrs old Strength and Flexibility Workout Featuring Light Weights Today Body Kettlebell Workout Bootcamp with Brent – Round 1
Tai Chi – Warm Up Strength & Flexibility Alternating Strength & Low Impact Cardio Strength & Endurance Circuit High Intensity Interval Workout
Tai Chi – Crane Walk Beginner Body Weight Workout Challenging Strength & Cardio for New Exercisers Upper Body and Core Using Sliders  Partner Workout
Intro to Chair  Get Stronger & Work on Flexibility  Full Body Workout Total Body Low Impact Conditioning  Intense Core Circuit
Complete Chair Workout 20-Minute Total Body Workout – NEW!  Mini Circuit, Low Impact Workout using a Kettlebell Dumbbells and Compound Movements Leg & Core Workout Using Sliders
Upper Body Chair Workout No Equipment? No Problem! 30-minute Legs & Cardio Workout 25-minute Body Weight Workout
Yoga Chair  Cardio Interval Workout Dynamic Total Body Workout 30-minute HIIT Workout
Chair Yoga with Breathing Focus Strength & Cardio Workout Poses 7 Exercises to Challenge your Core  Strength Workout using Storage Bins
60-minute Traditional Yoga Body Weight Compound Movements Isometric Training for your Entire Body Core & Leg Workout using Body Weight
Workout with Standing & Chair Options Core Focusing on Abdominals and Low Back Yoga Challenging Body & Core
Upper Body and Core Strength Stronger Legs Sit, Plank & Crunch for Core
Open & Strengthen Chest & Shoulders Balance & Core Development – NEW!  Total Body Endurance Workout
Gentle Stretch Upper Body & Core Strength – NEW! 20-minute Core  
Gentle Standing Workout Dynamic Movement for Core & Endurance – NEW!
Gentle Session to Open Up your Hips Build Leg Endurance – NEW! 
Five Key Mobility Sequences  Beginner-Friendly Pilates Class – NEW! 
Seated Movements – NEW!
20-Minute Yoga Workout for Runners – NEW!


  • Y360 Health & Safety Warning

    Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA-YWCA of Winnipeg (the Y). The Y is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Y videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.

    By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the Y, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. By using this video content, participating in YMCA-YWCA programs, using any equipment, and/or YMCA-YWCA facilities, you agree that you are participating voluntarily and do so at your own risk and you agree to fully release the YMCA-YWCA and its officers, directors, agents, staff, instructors, and volunteers from all claims or lawsuits for any injuries, death, property damage or theft, losses, or any other liability of any kind, arising directly or indirectly out of your participation in the use of this video content, YMCA-YWCA programs, use of any equipment and/or YMCA-YWCA facilities.