Join Online Now

Register Now

Stay Health-Y 600

Healthy living is an important part of our mission – and we want to keep that mission alive despite our current circumstances. During these times of uncertainty, it is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community.

Our friends at the YMCA of Central Ohio have been kind enough to share their Stay Health-Y 600 Challenge with Y’s across North America – and we’re proud to offer it to you!

This FREE month-long fitness challenge combines the Y community with Y-approved workouts to help you stay active, connected and motivated outside of the Ys doors…and have a little fun and competition while doing so.

How it works:

1)  Sign up and pick “Team Winnipeg”. Sign up for the Stay Health-Y 600 Challenge using the confirmation code “STAYHEALTHY” and once you login, pick Team Winnipeg.

Goal 600 Minutes

Cardio goals are based on the recommendation of at least 150 minutes of cardio/week.
Strength goals are based on the recommendation of 20-60 minutes per day, 2-3 days/week.

 

2)  Workout – Choose to workout at home or outside. Anywhere that you workout counts towards your goal.

 

3)  Track your workouts using YTRAAK Tracking starts March 23, 2020. Use YTRAAK  to track your workouts in real-time. YTRAAK can be accessed online and takes only 10 seconds to log a workout.

 

4) Have fun! For the YTRAAK Stay Health-Y 600 Challenge, Team Winnipeg will be matched up for some fun, community and competition. Winners of the match ups will be calculated and displayed in real-time in your profile and stats page. The team with the most points at the end of the challenge will get bragging rights!

 

 

YTRAAK and the Stay Health-Y 600 Challenge is an offering by the YMCA of Central Ohio.