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Personal Training

Whether your goal is to lose weight, build muscle or get to the next level, our certified personal trainers will design a safe and effective program that’s tailored to a level appropriate for your ability and goals. We believe that encouragement and guidance, built into a quality exercise experience, will help you develop positive behaviours and a healthy lifestyle.

When you train with a YMCA-YWCA of Winnipeg personal trainer, you are in the very best hands! Our personal trainers are certified by governing bodies, including YMCA Canada or the Canadian Society of Exercise Physiology.

  • Benefits of Personal Training

    Personal training benefits include:

    • personalized, hand-tailored program at a level appropriate for your ability and goals
    • monitored workouts to assure correct technique
    • constructive feedback on your progression
    • ongoing motivation and encouragement to keep you focused on your goals and program
    • performance measurements to help identify areas in need of improvement

    Whether you prefer individualized training or the added motivation of training with a partner, we have a program and personal trainer for you!

  • Personal Training Hours

    Personal training services are available during our Fitness Centre hours:

    • Monday - Friday 6:00 am - 10:30 pm
    • Saturday & Sunday 7:00 am - 8:00 pm

    Although every effort will be made to accommodate your requested time frame and specified personal trainer, appointments will be dependent upon availability.

  • Services & Fees

    1 Session = 1 hour

    Individual Training

    • Starter Package (includes Fitness Consult/Assessment plus three 1-hour sessions) $175
    • 1 Session $55
    • 5 Sessions $250
    • 10 Sessions $475

     

    Partner Training

    • Starter Package (includes Fitness Consult/Assessment plus three 1-hour sessions) $300
    • 1 Session $85
    • 5 Sessions $350
    • 10 Sessions $650

     

    Terms of Service

    Personal training services/packages:

    • must be used within one year of purchase
    • are refundable subject to a $50 cancellation fee
    • require 48-hour notice for session cancellation/rescheduling, otherwise full fees will be charged
    • GST is additional to all services/packages

    Drop-in fees and membership fees are additional.

  • Frequently Asked Questions

    What is a consultation?
    The consultation primarily involves a conversation discussing needs, interests and goals of the member as well as determining benchmarks for measuring future change and success.

     

    What is a session?
    Sessions focus on physical activity accompanied by coaching and feedback.

     

    Can personal training fees be subsidized?
    No, personal training fees are not subsidized. However, we do have several other excellent programs (My Wellness Plan and Kickstart) that are available to members at no extra cost.

     

    How should members dress?
    Members should come prepared for physical activity, including wearing athletic shoes (no sandals or open-toed shoes allowed). Dressing in removable layers is recommended.