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Fitness Classes

 Due to Covid-19 restrictions in place, the YMCA-YWCA of Winnipeg has limited fitness classes available for members.  Pre-booking is highly recommended to guarantee a spot in your favourite class!  View the current schedule now.


 

You don’t have be a pro at the Y – we have fitness classes to suit people of all skill and fitness levels!

Our Group Fitness classes give you a chance to meet people, improve your fitness level and have fun. Members are encouraged to work at their own pace.

Explore our group fitness classes:

  • Teen & Adult Fitness Classes - Registered
  • Karate

    There is so much more to karate than wax-on, wax-off! Karate improves strength, coordination and agility while fostering courage, courtesy, integrity, self-control and respect. Learn the fundamentals of karate movement and technique under the guidance of qualified black belt instructors.

  • Tae Kwon Do

    Kick, block, spar! Learn the basic techniques of Tae Kwon Do in a safe and fun atmosphere. Discipline, character, self-control and respect will be fostered under the guidance of qualified black belt instructors through skills that increase stamina, strength, focus and confidence.

  • Teen & Adult Fitness Classes - Drop In
  • Body Link

    Get connected to your inner-self through this class which combines pilates, yoga and strength training that will challenge your spirit, mind and body.

    Click here to check out our program days, times and locations.

  • Body Sculpt

    Sculpt and tone your muscles in this total body conditioning class! Using a variety of resistance training techniques and equipment to improve strength and endurance while working core muscle groups, our trained instructors will teach you exercises to engage and target specific parts of your body.

    Click here to check out our program days, times and locations.

  • Core Strengthening

    Find your inner strength! Based on the principles of pilates, this class uses a variety of exercises to improve your balance, back and abdominal strength.

    Click here for our program days, times and locations.

  • Cycle Fit

    Challenge yourself through this great cardio cycling workout that allows you to control your own intensity levels on your bike while pushing yourself further and faster.

    Click here to check out our program days, times and locations.

  • Cycle/TRX®

    Combining the best of cycling and TRX,® this class mixes resistance training, which focuses on increasing strength, and the cardiovascular aerobic training of CycleFit.

    Click here to check out the program days, times and locations.

  • H.I.I.T (High Intensity Interval Training)

    Challenge your endurance, power, strength, agility and coordination! Burn calories in this intense, fast-paced, full-body workout that alternates periods of short intense anaerobic exercise with less‐intense recovery periods.

    Click here to check out our program days, times and locations.

  • Step

    Step it up! Using moderate choreography, you’ll get a great full-body, calorie-burning cardio workout. Plus, you can easily adapt the step height to your fitness level.

    Click here to check out our program days, times and locations.

  • Synrgy Fit

    A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, weights and cables. Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Click here to check out our program days, times and locations.

  • Synrgy Fit - Low Impact

    Take it down a notch and still get the benefits of this great multi-fitness class for all levels of exercisers. Using the Synrgy equipment and a circuit-station format, this fun and dynamic class delivers a full-body conditioning class with joint-friendly movements.

  • TRX®

    Push and pull! Using the TRX® suspension training system, this total body resistance training class uses ropes and various other methods of resistance training to increase strength and cardiovascular health.

    Click here to check out our program days, times and locations.

  • Yoga - Hatha

    Find your inner calm. Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures & relaxation exercises.

    Click here to check out our program days, times and locations.

  • Yoga - Vinyasa

    Reduce stress and increase a sense of well-being in this Vinyasa class which emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement. Develop and root your core muscles through a variety of breath techniques designed to leave you feeling calm, relaxed and centered. A challenging class open to all levels.

    Click here to check out our program days, times and locations.

  • Zumba®

    Everybody is doing it!  This Latin-inspired, calorie-burning dance fitness class is easy to follow and exhilarating – a great way to get moving and meet others.

    Click here to check out our program dates, times and locations.