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Fitness Classes

Members can guarantee their spot in a drop-in group fitness class by pre-booking online 48 hours in advance. Visit ywinnipeg.ca/prebook today.


You don’t have be a pro at the Y – we have fitness classes to suit people of all skill and fitness levels!

Our Group Fitness classes give you a chance to meet people, improve your fitness level and have fun. Members are encouraged to work at their own pace.

Explore our group fitness classes:

  • Check out the schedule to see when programs are offered!

  • Teen & Adult Fitness Classes - Drop In
  • Abs+

    Find your inner strength! This class utilizes a variety of exercises to improve your balance, back and abdominal strength.

    Click here for our program days, times and locations.

  • Band-tastic Sculpt

    Mini resistance bands are the tiny fitness tools that will pack a punch to your full body workout! This 30-minute fitness class will target muscles you didn’t know you had. 

    Check out our class dates, times and locations.

  • Cycle/TRX®

    Combining the best of cycling and TRX,® this class mixes resistance training, which focuses on increasing strength, and the cardiovascular aerobic training of CycleFit.

    Click here to check out the program days, times and locations.

  • Total Sculpt

    Sculpt and tone your muscles in this total body conditioning class! Using a variety of resistance training techniques and equipment to improve strength and endurance while working core muscle groups, our trained instructors will teach you  exercises to engage and target specific parts of your body.

    Check out our program days, times and locations.

  • SPIVI Indoor Cycling

    The ultimate indoor cycling virtual experience using real-time performance data such as heart rate, speed, calories and more! 3D technology will immerse riders in a variety of interactive sceneries making each class different and unique! 

    Check out our class dates, times and locations.

  • SPIVI - Virtual Instructor

    Can’t make a regular SPIVI class led by a Y Fitness Instructor? Attend one led by a VIRTUAL INSTRUCTOR instead! Available both on-demand or at scheduled times.  

    The ultimate indoor cycling virtual experience using real-time performance data such as heart rate, speed, calories and more! 3D technology will immerse riders in a variety of interactive sceneries making each class different and unique! 

    Check out the availability.

  • Tempo Ride

    Pump those legs, move those arms and blast those calories as you join this new cycle/upper-body combo class set to the beat of motivating music!

  • Sculpt on the Step

    This 45 minute fitness class has you stepping up your workouts using the steppers while incorporating strength training. A mixture of body sculpt and basic step choreography!

    Check out our program days, times and locations.

  • Synrgy Fit

    A great multi-fitness class for all levels of exercisers. You will train smarter and better using battle ropes, TRX® suspension trainers, weights and cables. Each exercise uses equipment you may not use every day, making this class a great way to add variety into your fitness routine. Give it a try and you will see what all the fuss is about!

    Click here to check out our program days, times and locations.

  • Synrgy Fit - Low Impact

    Take it down a notch and still get the benefits of this great multi-fitness class for all levels of exercisers. Using the Synrgy equipment and a circuit-station format, this fun and dynamic class delivers a full-body conditioning class with joint-friendly movements.

  • TRX®

    Push and pull! Using the TRX® suspension training system, this total body resistance training class uses ropes and various other methods of resistance training to increase strength and cardiovascular health.

    Check out our program days, times and locations.

  • Interval Xpress

    30-minute workout using a Tabata style format (20 seconds workout, 10 seconds rest) to keep you motivated while improving your overall fitness. By training with free-weights, resistance-bands, and body weight this quick workout will give you a range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels.

  • Body Link

    Get connected to your inner-self through this class which combines pilates, yoga and strength training that will challenge your spirit, mind and body.

    Check out our program days, times and locations.

  • Cardio Blast

    Combing state-of-the-art cardio equipment and body-weight exercises, this class offers full body moves designed to get your heart pumping and feet moving.

    Check out our program dates, times and locations.

  • Triple Sets

    Challenge yourself! Similar to circuit-training, this class will focus on increasing your heart rate while fatiguing out designated muscle groups. 3 exercises, 3 minutes each, no breaks

    Check out the program dates, times and locations.

  • Cycle+

    Not just a traditional cycle class -- push yourself through a workout that incorporates elements of cycle PLUS more! You'll spend half the class riding up & down hills and sprinting to the finish line on a bike. The other half of class will be off the bike where you'll be guided through a series of exercises including elements of strength, balance, endurance, and coordination at varying intensities decided by your instructor. Be ready for something different each class!

    Check out our program dates, times and locations.

  • Gentle Fit

    Low impact full body workout - tailored to aging adults that want a slower pace class with focus on form and function.

    Check out our program days, times and locations.

  • Total 20s

    A H.I.I.T inspired class with 20 minutes of cardio (bodyweight or equipment), 20 minutes of strength, 20 minutes of core.

    Check out our program days, times and locations.

  • Yoga - Hatha

    Find your inner calm. Hatha Yoga is great for increasing your flexibility, relieving tension and allowing the body and mind to connect. This class is an introduction to basic breathing techniques, postures & relaxation exercises.

    Check out our program days, times and locations.

  • Yoga - Vinyasa

    Reduce stress and increase a sense of well-being in this Vinyasa class which emphasizes the development of strength, flexibility, balance and grace through postures linked by the synchronization of the breath with movement. Develop and root your core muscles through a variety of breath techniques designed to leave you feeling calm, relaxed and centered. A challenging class open to all levels.

    Check out our program days, times and locations.

  • Zumba®

    Everybody is doing it!  This Latin-inspired, calorie-burning dance fitness class is easy to follow and exhilarating – a great way to get moving and meet others.

    Check out our program dates, times and locations.

  • Aquatic Fitness
  • Aqua Zumba®

    The best of aquafit and Zumba® combined! Latin-inspired aerobic dance movements work with the resistance of the water to improve your health while having fun.

    Check out our class dates, times and locations.

  • Aquafit - Shallow

    This aerobic interval exercise class in shallow water is for people looking for a moderate-intensity workout. You will train and improve your strength, endurance, flexibility and balance. All levels are welcome.

    Check out our program days, times and locations.

  • Aquafit - Deep Water

    Using the resistance of water combined with movement, this aerobics class in deep water provides a full-body workout while the weightless environment makes it easy on your joints. Control your own intensity level by modifying surface area, speed and force of movements. Great for beginners or seasoned exercisers! Floatation equipment is provided.

    Check out our class days, times and locations.