We know that beginning a healthy living routine is hard…we’re here to help!
Customized to you, My Wellness Plan will help you break down barriers, set goals and achieve success towards health and wellness.
Our complimentary My Wellness Plan includes:
- a one-on-one consultation;
- setting some short-term goals to help make your fitness experience successful;
- a fitness orientation to provide you with the basics of how to use weight and cardio equipment effectively during your workout;
- establishing strategies to help you overcome barriers and achieve success;
- developing an action plan to get you started on your fitness goals; and
- follow up and encouragement.
The initial consultation will take approximately 45 minutes. Get started today and set up a free consultation…and reach your goals for good!
To make an appointment, please call your local branch.