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Kickstart

Need some help getting started on your workout?

There are almost limitless ways to get in shape. With so much choice it can be confusing to know where – or how – to begin. We can make it simple to get started with our easy-to-use Kickstart program!

A general conditioning program that incorporates cardiovascular endurance, flexibility, muscular strength and muscular endurance, Kickstart is a balanced approach that helps you learn how to live an active lifestyle.

Kickstart consists of smaller challenges that ramp up over eight weeks to new, higher-level challenges. With this progression-based approach, you can build healthy habits and allow your body to adapt to the new demands you are making of it.

Get started with Kickstart! Contact your local branch today for an appointment.

Please note: The consultation appointment is approximately an hour and a half. Prior to meeting with the fitness staff you will be asked to fill out a Physical Activity Readiness Questionnaire (PAR Q+) and an informed consent form.