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FitME Programs

Whether you are just beginning your road to a healthier lifestyle, coming back to an exercise routine after a long hiatus or reached a plateau in your existing workout – our trained fitness staff are here to help!

FitME and FitME Youth are complimentary one-on-one training sessions with a trained fitness staff member who will build a personalized exercise routine to fit your individual goals. Routines can include your love of lane swimming, desire to sweat out a fitness class or as simple as a strength workout.

FitME

In this one-hour session, you and the trainer will discuss:

  • Individual goals you may have
  • Any current exercise routines you are following
  • What plateaus you have hit and ways to overcome them
  • Basic exercise techniques and proper form
  • Types of exercises you enjoy such as swimming, Aquafit, cardio, fitness classes or strength-training
  • How much time you have in your schedule to exercise and how to fit it in

At the end this one-hour session, you will:

  • leave with a customized workout routine to follow with detailed trainer notes
  • feel confident in your ability to include exercise in your daily/weekly schedule
  • know that you always have a training partner with the Y and who will answer any questions you have along the way
  • have the option to book a complimentary follow-up session to review the workout and provide advanced exercise options

 

FitME YOUTH

For a customized youth (9-12 yrs) workout plan, book a FitME Youth session with our fitness staff.

A member of our fitness staff will connect with both parent and youth to discuss fitness needs, goals, availability and of course, any health concerns. From this, a customized plan (built specifically for our youth members) will be reviewed together and an in-person workout session booked. At this session, a member of our fitness staff will guide the youth member (accompanied by the parent) through the plan and answer any questions or concerns.

 

 

 

Call to book your FitMe appointment today!

Downtown 204.947.3044
Elmwood-Kildonan 204.668.8140
South 204.233.3476
West Portage 204.889.8052