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4-Week Training Series

NEW FOR 2022!

The 4-Week Training Series will consist of small group sessions, led by our fitness trainers, who will provide participants with a variety of practical instruction and hands-on training geared to a specific type of workout routine.

Each 4-Week Training Series will focus on getting the most out of a variety of exercises that can be done in the fitness centre or at home, with or without equipment! And the best part? It’s included with your membership!

Here’s how it works:

  • Group size is limited to max. of 10 participants per series
  • Groups will meet twice a week for a total of 4 weeks
  • Each session will be 1-hour in length beginning at 7:00 pm
  • Training will consist of a group workout where members will learn and practice a variety of exercises and techniques both with and without equipment
  • Each 4-week series will focus on a different body part and or workout
  • Sign up for one series or join us for all of them!

Coming soon!

  • Exploring TRX® Training:  April 12 – May 5, 2022
  • Next Level-Interval Training: April 25 – May 18, 2022
  • Cycling: May 30 – June 22, 2022





  • 4-Week Small Group Training Series
  • Exploring TRX Training

    Perfect for beginners or individuals new to TRX training! This group training session will introduce TRX exercises and proper form as a full-body exercise experience.  Each class will be a workout experience that will introduce the TRX device as well as TRX-specific exercises that will progress throughout the 4-week training series.

    A great training session for those seeking alternative exercise challenges.



    Tuesdays and Thursdays at 7:15 pm

    April 12 - May 5, 2022

    Elmwood-Kildonan, South and West Portage branch locations

  • Interval Training - Next Level

    Explore the unlimited combinations of exercises as well as the benefits and challenges of Interval Training for the experienced exerciser. This training series will not only address metabolic and fitness goals, but introduce unique approaches to exercise intensities and workout patterns using fundamental "Exertion & Recovery" principles.  Each week will have participants training in individual Cardio and Strength intervals as well as combined intervals.



    Mondays and Wednesdays at 7:15 pm

    April 25 - May 18, 2022

    Elmwood-Kildonan, South and West Portage branch locations

  • Indoor Cycling

    You just hop on and start pedaling right? Wrong! There is so much more to cycling as an exercise than simply pedaling.  This 4-week Training Series will explore all aspects of strength, flexibility, stability and endurance to ensure a strong bicycling experience. Ideal for both beginners and intermediate users.


    Mondays and Wednesdays at 7:15 pm

    May 30 - June 22, 2022

    Elmwood-Kildonan, South and West Portage branch locations





Available at our Elmwood-Kildonan, South and West Portage branch locations