The 4-Week Training Series will consist of small group sessions, led by our fitness trainers, who will provide participants with a variety of practical instruction and hands-on training geared to a specific type of workout routine.
Each 4-Week Training Series will focus on getting the most out of a variety of exercises that can be done in the fitness centre or at home, with or without equipment! And the best part? It’s included with your membership!
Here’s how it works:
- Group size is limited to max. of 12 participants per series
- Groups will meet twice a week for a total of 4 weeks
- Each session will be 1-hour in length – start times vary by branch
- Training will consist of a group workout where members will learn and practice a variety of exercises and techniques both with and without equipment
- Each 4-week series will focus on a different body part and or workout
- Sign up for one series or join us for all of them!
New Training Series beginning in September – at ALL branch locations!
Next up is INTERVAL TRAINING – NEXT LEVEL. Registration opens Monday, September 26 at noon
Available at our Elmwood-Kildonan, South and West Portage branch locations