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Understanding & Managing Anxiety

This course will help participants understand anxiety, including: why one feels anxious; physical, emotional and behavioural symptoms of anxiety; thinking patterns that increase anxiety; and the characteristics of various anxiety disorders. The course will also help participants develop positive coping tools to manage their anxiety. These strategies include: focused breathing and deep relaxation; mindfulness and meditation; cognitive restructuring; gradual exposure, and breaking reactive patterns.

Courses run on Mondays and Wednesdays

Mon. Oct 22 to Wed. Nov 21, 2018

 

 

Dates

Oct. 22 - Nov. 21, 2018

Duration

10 sessions

Program Ages
Adult (18+ yrs)
Registration required
Yes
Online registration
No
Additional cost
No
Session
Regular
All Branches
  • All Branches
  • Learning & Leisure Centre
All Days
  • All Days
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Program times

There are no program times for the specified day and branch

  • Branch Learning & Leisure Centre
    Day of the week Wednesday
    Time Start: 1:00pm End: 3:15pm
  • Branch Learning & Leisure Centre
    Day of the week Monday
    Time Start: 1:00pm End: 3:15pm