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Understanding & Managing Anxiety

This course will help participants understand anxiety, including: why one feels anxious; physical, emotional and behavioural symptoms of anxiety; thinking patterns that increase anxiety; and the characteristics of various anxiety disorders. The course will also help participants develop positive coping tools to manage their anxiety. These strategies include: focused breathing and deep relaxation; mindfulness and meditation; cognitive restructuring; gradual exposure, and breaking reactive patterns.




Mon. March 9 - Wed. April 8, 2020


10 sessions

Program Ages
Adult (18+ yrs)
Registration required
Online registration
Additional cost
All Branches
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  • Learning & Leisure Centre
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  • Sunday
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Program times

There are no program times for the specified day and branch

  • Branch Learning & Leisure Centre
    Day of the week Wednesday
    Time Start: 1:00pm End: 3:15pm
  • Branch Learning & Leisure Centre
    Day of the week Monday
    Time Start: 1:00pm End: 3:15pm