This course will help participants understand anxiety, including: why one feels anxious; physical, emotional and behavioural symptoms of anxiety; thinking patterns that increase anxiety; and the characteristics of various anxiety disorders. The course will also help participants develop positive coping tools to manage their anxiety. These strategies include: focused breathing and deep relaxation; mindfulness and meditation; cognitive restructuring; gradual exposure, and breaking reactive patterns.

Dates

Mon. March 9 - Wed. April 8, 2020

Duration

10 sessions

Program Ages

Adult (18+ yrs)

Registration required

Yes

Online registration

No

Additional cost

No

Session

Regular

Program times

There are no program times for the specified day and branch

• Branch Learning & Leisure Centre
  Day of the week Wednesday
  Time Start: 1:00pm End: 3:15pm
• Branch Learning & Leisure Centre
  Day of the week Monday
  Time Start: 1:00pm End: 3:15pm