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Managing Stress

Stress is our reaction to demands placed on us, including demands for change. Stress is a natural part of life. Experiencing major or chronic stress, however, can lead to worsening of mental health and/or trigger an episode of mental illness. Each session in Managing Stress is skill focused. The course provides an engaging, enjoyable, interactive process that helps participants learn the facts about stress, discover skills for managing stress, learn new coping strategies and take concrete steps toward making positive changes.

Course takes place on Tuesdays and Thursdays

Tues. Dec. 4 to Thurs. Dec. 20, 2018

6 sessions

Registration opens Nov. 1, 2018

Program Ages
Adult (18+ yrs), Senior
Registration required
Yes
Online registration
No
Additional cost
Fees: Free
Session
Regular
All Branches
  • All Branches
  • Learning & Leisure Centre
All Days
  • All Days
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Program times

There are no program times for the specified day and branch

  • Branch Learning & Leisure Centre
    Day of the week Tuesday
    Time Start: 10:00am End: 12:15pm
  • Branch Learning & Leisure Centre
    Day of the week Thursday
    Time Start: 10:00am End: 12:15pm