The management of anger involves a willingness to change old self-defeating styles of reacting and behaving. Participants learn that anger management is not the process of eliminating anger; rather, it is the process of using their self-awareness to make anger work for them. Participants practice a variety of relaxation skills to reduce the tension that comes with anger. We also explore styles of thinking that increase anger.
Registration starts April 1, 2019.
Tues. May 7 to Thurs. June 6, 2019
- Program Ages
- Adult (18+ yrs)
- Registration required
- Online registration
- Additional cost
- All Branches
- Learning & Leisure Centre
- All Days
There are no program times for the specified day and branch
Branch Learning & Leisure CentreDay of the week TuesdayTime Start: 10:00am End: 12:15pmDate March 24, 2015
Branch Learning & Leisure CentreDay of the week ThursdayTime Start: 10:00am End: 12:15pmDate March 24, 2015