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Managing Anger

The management of anger involves a willingness to change old self-defeating styles of reacting and behaving. Participants learn that anger management is not the process of eliminating anger; rather, it is the process of using their self-awareness to make anger work for them. Participants practice a variety of relaxation skills to reduce the tension that comes with anger. We also explore styles of thinking that increase anger.

 

Registration starts April 1, 2019.

Dates

Tues. May 7 to Thurs. June 6, 2019

Duration

10 Sessions

Program Ages
Adult (18+ yrs)
Registration required
Yes
Online registration
No
Additional cost
No
Session
Regular
All Branches
  • All Branches
  • Learning & Leisure Centre
All Days
  • All Days
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Program times

There are no program times for the specified day and branch

  • Branch Learning & Leisure Centre
    Day of the week Tuesday
    Time Start: 10:00am End: 12:15pm
    Date March 24, 2015
  • Branch Learning & Leisure Centre
    Day of the week Thursday
    Time Start: 10:00am End: 12:15pm
    Date March 24, 2015