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Livin’ Better

This is a wellness program  created by the WRHA for individuals with mental health concerns to encourage a healthy lifestyle. What people eat plays a role in the development, management and prevention of specific mental health problems. The program teaches general nutrition and physical activity information broken down into five sessions.

Course takes place on Mondays AND Wednesdays

Mon. Dec. 3 – Mon. Dec. 17, 2018

5 sessions

Registration opens Nov. 1, 2018

Program Ages
Adult (18+ yrs), Senior
Registration required
Yes
Online registration
No
Additional cost
Fees: Free
Session
Regular
All Branches
  • All Branches
  • Learning & Leisure Centre
All Days
  • All Days
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Program times

There are no program times for the specified day and branch

  • Branch Learning & Leisure Centre
    Day of the week Monday
    Time Start: 1:00pm End: 3:15pm
  • Branch Learning & Leisure Centre
    Day of the week Wednesday
    Time Start: 1:00pm End: 3:15pm