Coping Skills for Depression

This course will enhance participants’ awareness of their current coping skills and help develop new skills to manage depression. Topics covered include: the impact of thoughts on feelings; developing assertiveness; building self-esteem; self-nurturing behaviours; raising energy levels; and the importance of social support.

Dates

Mon. Sept. 10 - Mon. Oct. 15, 2018 *No class Oct. 8*

Duration

10 Sessions

Program Ages

Adult (18+ yrs), Senior

Registration required

Yes

Online registration

No

Additional cost

Fees: Free

Session

Regular

Program times

There are no program times for the specified day and branch

• Branch Learning & Leisure Centre
  Day of the week Wednesday
  Time Start: 1:00pm End: 3:15pm
• Branch Learning & Leisure Centre
  Day of the week Monday
  Time Start: 1:00pm End: 3:15pm