This course will enhance participants’ awareness of their current coping skills and help develop new skills to manage depression. Topics covered include: the impact of thoughts on feelings; developing assertiveness; building self-esteem; self-nurturing behaviours; raising energy levels; and the importance of social support.
Registration opened December 9, 2019
Dates
Mon. Jan 27 - Mon. March 2, 2020
Duration
10 Sessions
- Program Ages
- Adult (18+ yrs), Senior
- Registration required
- Yes
- Online registration
- No
- Additional cost
- Fees: Free
- Session
- Regular
All Branches
- All Branches
- Learning & Leisure Centre
All Days
- All Days
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Program times
There are no program times for the specified day and branch
-
Branch Learning & Leisure CentreDay of the week WednesdayTime Start: 1:00pm End: 3:15pm
-
Branch Learning & Leisure CentreDay of the week MondayTime Start: 1:00pm End: 3:15pm
Join Online Now
Register Now