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Coping Skills for Depression

This course will enhance participants’ awareness of their current coping skills and help develop new skills to manage depression. Topics covered include: the impact of thoughts on feelings; developing assertiveness; building self-esteem; self-nurturing behaviours; raising energy levels; and the importance of social support.

Registration opened December 9, 2019

Dates

Mon. Jan 27 - Mon. March 2, 2020

Duration

10 Sessions

Program Ages
Adult (18+ yrs), Senior
Registration required
Yes
Online registration
No
Additional cost
Fees: Free
Session
Regular
All Branches
  • All Branches
  • Learning & Leisure Centre
All Days
  • All Days
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Program times

There are no program times for the specified day and branch

  • Branch Learning & Leisure Centre
    Day of the week Wednesday
    Time Start: 1:00pm End: 3:15pm
  • Branch Learning & Leisure Centre
    Day of the week Monday
    Time Start: 1:00pm End: 3:15pm