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Not everyone has time for a full fitness class and not everyone is comfortable asking for help with their technique. That’s why we’ve introduced Fit in 15 Workshops. Over the next several weeks, we’ll be covering a variety of areas to help you get the most bang out of your exercises.

  • Week of Jan. 6 – Squats
  • Week of Jan. 13 – Push ups
  • Week of Jan. 20 – Pull up/TRX Row
  • Week of Jan. 27 – Water Rower
  • Week of Feb. 3 – Assault Air Bike
  • Week of Feb. 10 – Planks

Fit in 15 Workshop Times

West Portage Branch – Fitness Centre

Monday Tuesday Wednesday Thursday Friday  Saturday Sunday
5:45 p.m. 10:15 a.m. 8:30 a.m. 1:00 p.m. 7:00 p.m. 8:30 a.m. 11:00 a.m.

Elmwood-Kildonan Branch – Fitness Centre

Monday Tuesday Wednesday Thursday Friday  Saturday Sunday
5:00 p.m. 5:00 p.m. 5:00 p.m. 5:00 p.m. 5:00 p.m. 11:30 a.m. 11:30 a.m.

South Branch – Fitness Centre

Monday Tuesday Wednesday Thursday Friday  Saturday Sunday
2:00 p.m. 9:00 a.m. 7:30 p.m. 6:15 p.m. 10:00 a.m. 11:00 a.m. 10:00 a.m.

Downtown Branch – Fitness Centre

Monday Tuesday Wednesday Thursday Friday  Saturday Sunday
5:00 p.m. 3:30 p.m. 7:30 a.m. 12:45 p.m. 6:30 p.m. 2:00 p.m. 10:00 a.m.