Not everyone has time for a full fitness class and not everyone is comfortable asking for help with their technique. That’s why we’ve introduced Fit in 15 Workshops. Over the next several weeks, we’ll be covering a variety of areas to help you get the most bang out of your exercises.
- Week of Jan. 6 – Squats
- Week of Jan. 13 – Push ups
- Week of Jan. 20 – Pull up/TRX Row
- Week of Jan. 27 – Water Rower
- Week of Feb. 3 – Assault Air Bike
- Week of Feb. 10 – Planks
Fit in 15 Workshop Times
West Portage Branch – Fitness Centre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:45 p.m. | 10:15 a.m. | 8:30 a.m. | 1:00 p.m. | 7:00 p.m. | 8:30 a.m. | 11:00 a.m. |
Elmwood-Kildonan Branch – Fitness Centre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:00 p.m. | 5:00 p.m. | 5:00 p.m. | 5:00 p.m. | 5:00 p.m. | 11:30 a.m. | 11:30 a.m. |
South Branch – Fitness Centre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 2:00 p.m. | 9:00 a.m. | 7:30 p.m. | 6:15 p.m. | 10:00 a.m. | 11:00 a.m. | 10:00 a.m. |
Downtown Branch – Fitness Centre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:00 p.m. | 3:30 p.m. | 7:30 a.m. | 12:45 p.m. | 6:30 p.m. | 2:00 p.m. | 10:00 a.m. |
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