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January 2019 Drop-in Fitness Workshops

January 1 - January 29

Join us in the month of January for our drop-in fitness workshops! Open to members and non-members, these 4 workshops will provide you with tools and knowledge to support you through your health and fitness journey:

TRX Training

Have you ever seen a TRX strap and wondered what it’s used for? Individuals attending this workshop will become educated on the benefits of TRX, how to set-up and correctly adjust TRX straps, and how to perform basic exercises with proper form and technique.

Foam Rolling

Individuals attending this workshop will become educated about the benefits of foam rolling, how to foam roll properly, and which major muscle groups to target.

Sets, Repetitions and Weight

It’s no secret that resistance training is beneficial for increasing muscular strength and endurance. Common terms that are associated with this form of training include sets, repetitions, and weight. In this workshop, we will educate you on what these terms mean, how they tie in to one another, and the importance of designing training regimens that are specific to your fitness goals.

Metabolic Training and Fat Loss

One of the most common new year’s resolutions we hear involves individuals vowing to become more physically active, trim fat, and lose weight. In this workshop, our goal is to assist individuals achieve these goals by introducing a form of training known as “Metabolic Training” which specifically targets fat loss.

Workshop Dates & Times

Downtown BranchElmwood-Kildonan BranchSouth BranchWest Portage Branch
TRX TrainingJanuary 23
6:30-7:00 pm
January 26
11:30 am-12:00 pm
January 14
7:45-8:15 pm
January 28
7:15-7:45 pm
Foam RollingJanuary 10
12:00-12:30 pm
January 10
7:15-7:45 pm
January 16
10:45-11:15 am
January 24
7:30 - 8:00 pm
January 21
7:15-7:45 pm
Sets, Repetitions and Weights January 19
11:00-11:30 am
January 30
10:00-10:30 am
January 9
10:45-11:15 am
January 27
11:15 - 11:45 am
January 9
7:15-7:45 pm
Metabolic Training and Fat LossJanuary 29
12:05-12:35 pm
January 16
7:30-8:00 pm
January 16
6:00 - 6:30 pm
January 14
7:15-7:45 pm


January 1
January 29


Downtown, Elmwood-Kildonan, North Y, South, West Portage